Light and breezy is not just a reaction to something someone says or does, it is not a response or an action. Light and Breezy is a lifestyle, a way of being in mind and body.
Life happens! It’s a given that things will happen to annoy you, people will say things to tick you off, you’ll be happily walking along and someone scowls at you like they have a personal vendetta against you, you’ll be wearing your white shirt and someone bumps into you with their coffee – Oops!
I know you’ve probably heard and/or read a version of this saying before – ‘Life is 10% of what happens to you and 90% of how you react to it’
Guess what? It’s true!
Developing Light and Breezy as a way of life comes from the inside – it takes dedication, mindfulness, patience and practice!
Someone who has taken on L&B (Light and Breezy) as a lifestyle can come out of pretty much any situation without having it negatively alter their mood.
As women we are emotional creatures – own it! Yes we get hurt, more so by those we love and care about. But by understanding that, we don’t have to ALLOW ourselves to get hurt – this is the beauty of L&B.
People do and say what they do because that is who they are – end of!
Trying to think about WHY someone said or did something the way they did is going to bring you no joy – let it go! It is what it is.
Mindfulness is a wonderful technique that helps you live in the present moment without judgement and without reacting – it is a great life skill to have.
If you want to learn more about mindfulness or anything else Rules related do get in touch via any of the channels below.